Weigh In record (no journal entry) for 25 February 2017
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56.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1181 kcal
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Fat: 71.95g | Prot: 63.13g | Carbs: 81.60g.
Breakfast: Kuru Kayısı, Kıyma, Roka Marulu, Haşlanmış Yumurta, Muratbey Tam Yağlı Peynir, Antep Fıstığı. Lunch: Bal, Avokado. Dinner: Pişmiş Karnabahar (Taze Olandan), Et Sote. Snacks/Other: Muz. more...
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Losing 0.4 kg a Week
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