Weigh In record (no journal entry) for 24 February 2017
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61.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1235 kcal
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Fat: 25.77g | Prot: 20.41g | Carbs: 127.79g.
Breakfast: Яблоко, Овсянка на Кефире 50Х150, Кофе. Lunch: Рот Фронт Мармелад Чудо Ягода, Кофе, Активия Термостатная. Dinner: Простые Пельмени. Snacks/Other: Помело, Мандарины, Яблоко, Вино Красное Сухое, Хлеб 8 Злаков, Слобода Биойогурт Молочный. more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Table Tennis (Ping Pong) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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майская жучка's Weight History
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