Weigh In record (no journal entry) for 14 January 2012
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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3498 kcal
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Fat: 150.36g | Prot: 130.16g | Carbs: 415.46g.
Breakfast: Butter (Salted), Boiled Egg, Røkt Laks. Dinner: Pizza Grandiosa Biff og Løk. Snacks/Other: Kvikk Lunsj 100 G, Chocolate Chip Muffin, Store rosinboller, Clementines, Maarud Salt & Pepper. more...
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3213 kcal
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Exercise:
Sitting - 5 hours, Running - 13/kph - 29 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Fleksnes's Weight History
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