Weigh In record (no journal entry) for 24 February 2017
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85.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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4002 kcal
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Fat: 167.64g | Prot: 171.01g | Carbs: 262.65g.
Breakfast: Hard-Boiled Egg, Cheddar Cheese, Peanut Butter. Lunch: Woolworths Oat & Coconut Crunchies, Cappuccino. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked), French Fries (in Vegetable Oil). Snacks/Other: Simba Pretzel Twists, Red Table Wine, Energade Sport Jellies. more...
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2858 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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