Weigh In record (no journal entry) for 24 February 2017
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144.7 kg
Lost so far: 22.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1915 kcal
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Fat: 89.03g | Prot: 90.25g | Carbs: 200.29g.
Breakfast: Hashed Brown Potatoes, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Lunch: Schlotzsky's Deli BLT (Small), Potato French Fries. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Tortilla Corn Chips, Sabra Roasted Garlic Hummus. more...
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4968 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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