Weigh In record (no journal entry) for 24 February 2017
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86.1 kg
Lost so far: 16.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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4142 kcal
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Fat: 321.17g | Prot: 229.32g | Carbs: 70.13g.
Breakfast: Bregott Bregott Ekologisk, ICA Herrgårdsost 28%, Moilas Flatbröd, Glutenfri, Nanbröd, Arla Svenskt Smör, Bacon, Kokt Ägg, Kokt Ägg, Bacon, Arla Svenskt Smör. Lunch: Vitt Ris (Långkornigt, Kokt), Knorr Köttsoppa med Grönsaker. Dinner: Kokt Ägg, Kavli Äkta Majonnäs, Coop Räkor utan Skal, Kokt Ägg, Kavli Äkta Majonnäs. Snacks/Other: Kung Markatta Kokosolja, Kung Markatta Kokosolja, Star Nutrition Whey-80. more...
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2451 kcal
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Exercise:
Power Walking - 12 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jmanbrink's Weight History
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