Ju1ie's Journal, 26 Jan 10

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Well, the first week is done and I lost a pound. I hope that trend continues!

75.3 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2010:

1407 kcal

Fat: 37.95g | Prot: 76.26g | Carbs: 200.61g. Breakfast: Healthy Goodness Fiber & Flavor Potato Bread, egg. Lunch: oyster crackers, soup progresso. Dinner: pear, salad, peas frozen, couscous whole wheat. Snacks/Other: graham cracker. more...

2150 kcal

Exercise: Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Ju1ie's Journal, 26 Jan 10

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Ju1ie's Weight History