Weigh In record (no journal entry) for 24 February 2017
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61.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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823 kcal
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Fat: 41.46g | Prot: 32.18g | Carbs: 83.97g.
Breakfast: Tea with Milk and Sugar, Nola Tangy Mayonnaise, Barbecue Sauce, Albany Brown Bread, Egg Omelette. Dinner: Woolworths Sosatie Lamb Sausages, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Ciro Hot Chocolate, Sweet Potato. more...
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Losing 0.1 kg a Week
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