Weigh In record (no journal entry) for 24 February 2017
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113.5 kg
Lost so far: 13.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1324 kcal
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Fat: 86.99g | Prot: 91.20g | Carbs: 39.84g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Filet Americain Naturel, Bakkerij 'T Stoepje Sportmik, Kip Worst, Gepelde Zonnebloempitten, Zaanse Mayonaise, AH Ijsbergsla, AH Rucola. Dinner: Jumbo Rundersaucijzen, Euro Shopper Sperziebonen Gebroken. Snacks/Other: Bakkerij 'T Stoepje Sportmik, Linessa Jonge Kaas 30+. more...
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Losing 2.1 kg a Week
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