Weigh In record (no journal entry) for 24 February 2017
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2329 kcal
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Fat: 77.87g | Prot: 69.26g | Carbs: 350.75g.
Breakfast: Простоквашино Молоко Топленое 4%, Здравник Цикорий Растворимый, Колбаса Докторская, Бутерброд с Маслом и Сыром, Овсяное Печенье (с Изюмом). Lunch: Яблоко Зеленое, Красное Яблоко, Банан, Мандарины. Dinner: Barilla Макароны, Ленивые Голубцы. Snacks/Other: Сырники. more...
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2890 kcal
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Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Working - 11 hours. more...
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Losing 3.5 kg a Week
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bethk666's Weight History
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