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Good day. Ate well. Went to yoga for the first time today. Don't laugh, it was hard. Hoping for a good weekend, always harder to diet well on the weekends.
View Diet Calendar, 13 January 2012:
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1080 kcal
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Fat: 38.36g | Prot: 74.01g | Carbs: 110.13g.
Breakfast: Creamer, Special k Protein bar, Coffee. Lunch: Baby Carrots, Chicken , Asian Toasted Sesame Salad Dressing, Salad. Dinner: Stouffers teriyaki chicken skillet. Snacks/Other: Lorna 100 calorie, Orange , Sunflower seeds, Egg hard. more...
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3567 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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