Weigh In record (no journal entry) for 23 February 2017
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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976 kcal
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Fat: 19.93g | Prot: 77.24g | Carbs: 124.63g.
Breakfast: Smoothie King Lean1 Chocolate (20 oz). Lunch: Soy Sauce (Shoyu), Firm Silken Tofu, Skinless Chicken Breast, Trader Joe's Tangerines. Dinner: Trader Joe's Organic Black Beans, Rosarita Fat Free Green Chile & Lime Refried Beans. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Quaker Chocolate Chip Oatmeal Cookies, Ozery Bakery Apple Cinnamon Snacking Rounds. more...
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steady weight
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cherylroxy's Weight History
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