Weigh In record (no journal entry) for 23 February 2017
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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505 kcal
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Fat: 18.06g | Prot: 31.32g | Carbs: 58.52g.
Breakfast: Coffee, Fit & Active Whole Grain Waffles, Fried Egg. Lunch: Wegmans Peeled Baby Carrots, Wegmans Sliced Baby Bella Mushrooms, Harris Teeter Blueberries, Aldi Spinach Artichoke Flatbread Pizza. Snacks/Other: Elevation Chocolate Mint High Protein Bar. more...
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Gaining 0.2 kg a Week
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