Weigh In record (no journal entry) for 23 February 2017
|
100 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
2402 kcal
|
Fat: 96.08g | Prot: 233.40g | Carbs: 136.73g.
Breakfast: Aldi Bio Chia Samen, Myprotein Vanille Impact Whey, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Döner Kebab, 7Gün Ayran. Dinner: Aldi Kalifornische Walnusskerne, Aldi Bio Chia Samen, TiP H-Vollmilch 3,5%, Myprotein Vanille Impact Whey. more...
|
|
3768 kcal
|
Exercise:
Gehen - 1 hour, Sleeping - 9 hours and 13 minutes, Resting - 13 hours and 43 minutes, Bicycling (moderate) - 21/kph - 4 minutes. more...
|
Losing 2.1 kg a Week
|
|
fsle1960's Weight History
|