Weigh In record (no journal entry) for 22 February 2017
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86.8 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2338 kcal
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Fat: 157.67g | Prot: 105.85g | Carbs: 118.26g.
Breakfast: Bregott Bregott Ekologisk, ICA Herrgårdsost 28%, Moilas Flatbröd, Glutenfri, Nanbröd, Arla Svenskt Smör, Bacon, Kokt Ägg. Lunch: Köttfärssås med Grönsaker (Hemlagad), Vitt Ris (Långkornigt, Kokt), Vegetabilisk Olja, Knorr Köttsoppa med Grönsaker. more...
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2701 kcal
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Exercise:
Power Walking - 17 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jmanbrink's Weight History
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