Weigh In record (no journal entry) for 23 February 2017
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79.9 kg
Lost so far: 15.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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475 kcal
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Fat: 10.95g | Prot: 21.32g | Carbs: 78.05g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, Buko Der Sahnige. Lunch: Rinderbraten, Basmati-Reis (Gekocht), Brokkoli, Maggi Soße zu Rinderbraten. Dinner: Möhren, Gurke (mit Schale), Tomaten, Knäckebrot. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Still, Banane. more...
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Losing 3.5 kg a Week
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franschee's Weight History
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