Weigh In record (no journal entry) for 23 February 2017
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2043 kcal
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Fat: 67.42g | Prot: 107.23g | Carbs: 247.93g.
Breakfast: Crownfield Vitte Jaglane w Miodzie z Truskawkami, Dżemy i Konfitury, Pilos Jogurt Naturalny 2%. Lunch: Ser Mozzarella (Beztłuszczy), Chleb Biały. Dinner: Jajecznica, Wedel Czekolada Gorzka, Suszone Jabłko. Snacks/Other: Mlekpol Twaróg Tłusty, Kiwi, Kapust Kiszona lub Kwaszona. more...
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Losing 1.2 kg a Week
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