Weigh In record (no journal entry) for 23 February 2017
|
63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1245 kcal
|
Fat: 47.39g | Prot: 47.17g | Carbs: 153.16g.
Breakfast: Arla Kaergarden Gesalzen, Sontner Joghurt Minis, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Kaffee mit Milch, Goldähren Kornvielfalt. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, Arla Kaergarden Gesalzen, Goldähren Kornvielfalt. Snacks/Other: Müller Frucht Buttermilch Himbeere, Äpfel. more...
|
|
2621 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|