Weigh In record (no journal entry) for 23 February 2017
|
113.8 kg
Lost so far: 13.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1126 kcal
|
Fat: 58.07g | Prot: 91.91g | Carbs: 47.71g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g), Plus Zomerfruit Vriesvers. Lunch: Rucola, Ijsbergsla, Mayonaise, Gerookte Kipfilet. Dinner: Plus Duitse Biefstuk, Bonduelle Spruitjes. Snacks/Other: Perfekt Cashewnoten Ongezouten, Oké Augurken, Linessa Jonge Kaas 30+, AH Snoeptomaatjes, Gekookt Ei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|