Els 66's Journal, 21 Feb 17

Els 66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2017

62.5 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1455 kcal

Fat: 38.89g | Prot: 72.32g | Carbs: 211.68g. Breakfast: Nutella Choco, Bruine Boterham. Lunch: Gerookte Zalm, Bruine Boterham. Dinner: Tomatensoep (Bereid met Water), Alpro Soya Vanille Yoghurt, Yoghurt (Vol). Snacks/Other: Sinaasappelen, Alpro Soya Vanille Yoghurt. more...

1795 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Els 66's Weight History

View Complete History

Els 66's Journal, 21 Feb 17

Submit a Comment

Els 66's Weight History