Weigh In record (no journal entry) for 23 February 2017
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1296 kcal
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Fat: 52.92g | Prot: 64.15g | Carbs: 139.92g.
Breakfast: Semper Må Bra Välling Fullkorn, Kokt Ägg. Lunch: ICA Prästost, Bregott Extra Saltat, Fazer Rågkusar, Torkad Riven Parmesanost, Garant Bladspenat, Arla Laktosfri Lättmjölk, Skånemejerier Yoghurt Kvarg Naturell Laktosfri, Grönkålssoppa. Dinner: Scan Rökt Skinka, ICA Prästost, Castello Blå Mögelost, Bregott Extra Saltat, Fazer Chiabröd. Snacks/Other: Banan, Äpple, Kokt Ägg. more...
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Losing 4.0 kg a Week
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