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Yesterday did not go as planned.......I did good during the day, but that is expected while I am at work. I usually do not eat much while at work. I left out the door starving and with "attitude"! LOL! I headed straight to Taco Bell for a $.99 beefy crunch burrito and there goes the calories! Then while I was cooking dinner I was eating a blueberry bagel! I seemed to have an attitude all evening. I know I was tired, but I put the blame on the lack of food. I can say that my calorie intake was at 21% for the day before I walked out of the office.......then look what happened. Time to plan and work on balance throughout the day in order to avoid the attitude and hunger. I talked with friends this morning about my evening and told them how easy it is to blame the "binge" on not being prepared to start that day and not eating earlier. Well geuss what Michelle - YOU ATE! So now what is the excuse? Today I prepared my lunch, but woke up late - which equals nothing at work today again. Well nothing except the snack foods that are high in calories, carbs, sugar, and sodium. So today again I ate a pack of crackers and some noodles.......the food is in the diet calendar. Michelle, do yourself a favor and plan your breakfast and lunch next week! Pack your lunch and remember to bring it with you. Make some breakfast items that you can grab on the way out the door or bring some oatmeal or cereal to work so you can eat when you get there. Also buy some health snacks to have at work so you can eat something to subside the hunger before you get to the binge stage!!!!!! OK you have the weekend to prepare for your challenges next week and it is GO TIME!!!!!!!!!!!!!!!!!
View Diet Calendar, 13 January 2012:
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838 kcal
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Fat: 39.37g | Prot: 29.74g | Carbs: 102.55g.
Breakfast: water, austin cheese crackers with peanut butter. Lunch: water, maruchan instant lunch. Dinner: water, sliced turkey, lite ranch dressing, shredded or chopped lettuce salad with mixed vegetable, chopped green pepper, great value sliced deli ham, boiled egg, chopped cucumber. Snacks/Other: Real Italian Ice, water. more...
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4071 kcal
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Exercise:
Standing - 1 hour, Playing Pool - 45 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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