Weigh In record (no journal entry) for 13 January 2012
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91.4 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2012:
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1615 kcal
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Fat: 60.25g | Prot: 125.44g | Carbs: 136.14g.
Breakfast: sourdough wheat, salsa, eggs, jam. Lunch: tillamook cheddar, sourdough wheat, chicken and rice soup. Dinner: sourdough wheat, bbq sauce, brocolli, cheddar cheese, chicken breast. more...
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2999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Thelast30lbs's Weight History
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