Weigh In record (no journal entry) for 13 January 2012
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109.8 kg
Lost so far: 9.1 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2012:
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1908 kcal
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Fat: 67.93g | Prot: 108.95g | Carbs: 223.61g.
Breakfast: Detour, coffee, milk, puffed wheat. Lunch: crispy minis caramel chocolate, Lentil Soup. Dinner: milk, tossed salad, beet, pork loin. Snacks/Other: fat free frozen yogurt, Super Veggie Pizza, BioBest, apple. more...
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2870 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SAHM I AM's Weight History
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