Weigh In record (no journal entry) for 22 February 2017
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78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2017:
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1232 kcal
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Fat: 53.05g | Prot: 67.63g | Carbs: 122.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Nestle Pure Life Purified Water, Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Red Leaf Lettuce, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Nakano Original Seasoned Rice Vinegar, Kraft 100% Grated Parmesan Cheese, Wegmans Mushrooms, Giant Eagle Cherry Tomatoes, Calavo Avocado, Farm Fresh Chicken Breast, Trader Joe's Raw Sliced Almonds, Chobani Nonfat Strawberry Greek Yogurt (Container), Scrambled Egg (Whole, Cooked). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Green Leaf Lettuce, Cherry Tomatoes, Great Value Colby Monterey Jack Cheese, Green Giant Whole Kernel Sweet Corn, Rosarita Fat Free Refried Beans, Ranch Salad Dressing (Fat Free), Butterball Turkey Taco Meat. Snacks/Other: Braum's Orange Sherbet. more...
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2285 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Playadel's Weight History
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