Weigh In record (no journal entry) for 22 February 2017
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115 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2017:
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520 kcal
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Fat: 25.65g | Prot: 21.18g | Carbs: 53.49g.
Breakfast: Delisse Fromage Blanc 3%, Hermesetas Edulcorant Liquide, Café Régulier, Gervais Le Petit Suisse. Snacks/Other: Lotus Speculoos (7,5g). more...
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4106 kcal
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Exercise:
Swimming (fast) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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Paul1731's Weight History
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