Weigh In record (no journal entry) for 13 January 2012
|
107.5 kg
Lost so far: 9.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
1444 kcal
|
Fat: 33.20g | Prot: 152.71g | Carbs: 152.09g.
Breakfast: dunkin donuts coffee with cream, Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: cauliflower, Broccoli, sweet red pepper, cucumber, Boneless skinless chicken breasts. Dinner: Chocolate Banana Protein Pancakes. Snacks/Other: Egg, Egg whites, raspberries, nonfat chobani plain. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|