Weigh In record (no journal entry) for 22 February 2017
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80.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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383 kcal
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Fat: 6.93g | Prot: 23.47g | Carbs: 58.81g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, Brunch Feine Kräuter. Lunch: Oldenländer Rinderrouladen, Basmati-Reis (Gekocht), Thomy Süßer Senf, Zwiebeln, Gewürzgurken, Maggi Soße zu Rinderbraten. Dinner: Gurke (mit Schale), Möhren, Tomaten, Roggen Knäckebrot. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Still, Gerolsteiner Apfelschorle. more...
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Losing 3.5 kg a Week
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franschee's Weight History
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