Weigh In record (no journal entry) for 22 February 2017
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114.2 kg
Lost so far: 13.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1374 kcal
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Fat: 90.11g | Prot: 91.79g | Carbs: 48.64g.
Breakfast: Plus Diepvries Aardbeien, Lidl Griekse Yoghurt. Lunch: Gepelde Zonnebloempitten, Zandvliet Gerookte Kipfilet, Zaanse Halfvolle Mayo, AH Rucola, AH Ijsbergsla. Dinner: Plus Rucola Melange, Oké Belegen Kaas 48+, AH Macaroni Spaghetti Groente, AH Zalmfilet op Huid. Snacks/Other: Geroosterde Amandelen (Ongezout), Gekookt Ei, AH Snoeptomaatjes. more...
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steady weight
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