Weigh In record (no journal entry) for 22 February 2017
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1454 kcal
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Fat: 36.94g | Prot: 54.75g | Carbs: 233.85g.
Breakfast: Красная Цена Изюм Тёмный, Сахар, Геркулес Овсяные Хлопья. Lunch: Сыр Гауда, Макфа Макароны Отварные. Dinner: Леовит Стевия, Вареное Яйцо. Snacks/Other: Помидоры Черри, Вареное Яйцо, Мандарин, Зеленое Яблоко. more...
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2397 kcal
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Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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