Weigh In record (no journal entry) for 22 February 2017
|
93.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
546 kcal
|
Fat: 22.04g | Prot: 23.23g | Carbs: 62.86g.
Breakfast: Cheddar Cheese, Flora Light Margarine, Bovril Beefy, White Bread, Pick n Pay Full Cream Fresh Milk, Woolworths Long Life Fat Free Milk. Lunch: Clover Full Cream Fresh Milk, Pick n Pay Instant Oats. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatGirlSlim29's Weight History
|