Weigh In record (no journal entry) for 21 February 2017
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111.6 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1234 kcal
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Fat: 74.97g | Prot: 51.23g | Carbs: 90.11g.
Breakfast: Peanut Butter, Water, Whole Wheat Bread, Scrambled Egg. Lunch: Water, Albie's Beef Pasty, Water. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Mixed Salad Greens, Aidells Cajun Style Andouille Sausage, Zatarain's New Orleans Style Jambalaya Mix, Water. Snacks/Other: Mt. Olive Kosher Baby Dills, Mt. Olive Kosher Baby Dills, Mt. Olive Kosher Baby Dills, Water, Water. more...
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3796 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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RTomasello's Weight History
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