Weigh In record (no journal entry) for 22 February 2017
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1354 kcal
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Fat: 40.05g | Prot: 57.40g | Carbs: 193.18g.
Breakfast: Harvey Fresh Free Range Fresh Milk, Kellogg's All-Bran. Lunch: Tuna Pasta Bake, Baby Spinach. Dinner: Asda Meal Replacement - Strawberry. Snacks/Other: Waitrose Fruit Jellies, Cream Puffs (with Custard Filling), Nectarines, Pink Lady Apples. more...
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Losing 0.2 kg a Week
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