Weigh In record (no journal entry) for 21 February 2017
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1527 kcal
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Fat: 53.17g | Prot: 94.97g | Carbs: 175.64g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Serrano, Lidl Pan de Centeno, Leche Descremada. Lunch: Naranjas, Ajo, Judías Verdes, Zanahoria, Cebollas, Hacendado Alcachofa Cortada, Aceite de Oliva Extra Virgen, Brillante Arroz Integral, Ubago Migas de Bacalao Desalado. Dinner: Pescanova Tallarimis, Hacendado Yogur Con Fruta Cereza, Aceite de Oliva Extra Virgen, Champiñones, Pescanova Gulas. Snacks/Other: Hacendado Café con Leche Cappuccino, Manzana. more...
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Losing 0.9 kg a Week
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tventriglia's Weight History
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