Weigh In record (no journal entry) for 21 February 2017
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1793 kcal
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Fat: 73.66g | Prot: 107.07g | Carbs: 176.11g.
Breakfast: DIA Leche de Soja Light, La Fageda Yogurt Desnatado, Bonduelle Zanahoria Rallada, Ovonovo Claras de Huevo, Clarou Harina de Avena. Lunch: Quinoa (Cocida), Philadelphia Queso para Untar Light, Aceite de Oliva Extra Virgen, Cidacos Pimientos del Piquillo, Pimiento Rojo, Pescanova Lomos de Merluza, Clementinas. Dinner: Philadelphia Queso para Untar Light, Hero Mermelada Diet Fresa, Bicentury Tortitas de Arroz Integral, Pan Integral, Bonduelle Zanahoria Rallada, Carrefour Ensalada Gourmet, Hacendado Crema de Verduras. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Hacendado Fresa o Freson, Campofrío Jamon Cocido. more...
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1745 kcal
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Exercise:
Ok - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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saritag8's Weight History
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