Weigh In record (no journal entry) for 21 February 2017
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1803 kcal
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Fat: 59.51g | Prot: 70.91g | Carbs: 244.42g.
Breakfast: Dr. Oetker Knuspermüsli Weniger Süß, Orangen, Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Schinken (Regulär, ca. 11% Fett), Käse, Karotten, Mischkornbrot. Dinner: Aldi Toast, Spaghetti mit Tomatensoße, Gemischter Salat mit Dressing. Snacks/Other: Jacoby Kirschnektar, Albi Bananensaft, Currywurst. more...
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Gaining 2.1 kg a Week
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