Weigh In record (no journal entry) for 21 February 2017
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53 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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857 kcal
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Fat: 19.62g | Prot: 91.09g | Carbs: 84.02g.
Breakfast: Гречка Отварная, Яичный Белок. Lunch: Салат с Зеленью и Овощным Ассорти, Куриная Грудка в Соевом Соусе на Гриле, Гречка Отварная. Dinner: Огурец (с Кожурой), Тилапия. Snacks/Other: BSN Протеин Syntha-6, Natura Сыр Легкий, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Dr. Korner Хлебцы Бородинские, Банан. more...
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1755 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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elena_lebedeva8's Weight History
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