Weigh In record (no journal entry) for 25 January 2010
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112.3 kg
Lost so far: 0.7 kg.
Still to go: 21.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2010:
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2189 kcal
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Fat: 164.08g | Prot: 133.60g | Carbs: 39.39g.
Breakfast: Scrambled egg. Lunch: Ham, Scrambled egg. Dinner: bbq suce, ground beef, Sweet Butter Tender Lettuce Mix, Ham Sliced, Ranch Dressing, French Dressing, crouton. Snacks/Other: summer sausage, colby jack. more...
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Gaining 0.8 kg a Week
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Mark_Zoo's Weight History
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