Weigh In record (no journal entry) for 21 February 2017
|
75.6 kg
Lost so far: 40.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1512 kcal
|
Fat: 75.61g | Prot: 128.81g | Carbs: 94.69g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon. Lunch: Cauliflower, Bananas, Extra Virgin Olive Oil, Sea Salt, Parmesan Cheese (Hard). Dinner: Angie's Boom Chicka Pop, Walden Farms Honey BBQ Sauce, Broccoli, Nature's Place Boneless Skinless Chicken Breast, Sabra Classic Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Protein Pantry Peanut Butter Nougat Protein Bar, Celery, Kerrygold Aged Cheddar Cheese, Tap Water, Protein Pantry GR8-Dophilus, Natura Potassium Calcium Supplement, Protein Pantry Caprylic Acid, BPI Sports BCAA, Turmeric (Ground). more...
|
|
2219 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|