Weigh In record (no journal entry) for 21 February 2017
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146.3 kg
Lost so far: 1.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2222 kcal
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Fat: 125.58g | Prot: 130.81g | Carbs: 140.72g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Мясновъ Куриные Ножки в Маринаде Песто, Белый Хлеб. Dinner: Ростик'c - KFC Баскет Дуэт Оригинальный. more...
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Losing 4.9 kg a Week
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