Weigh In record (no journal entry) for 13 January 2012
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1185 kcal
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Fat: 47.10g | Prot: 70.13g | Carbs: 125.92g.
Breakfast: Sucralose, Instant Breakfast No Sugar Added Classic French Vanilla, Coffee (Brewed From Grounds), White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Lunch: Hard Salami, Swiss Cheese (Low Fat). Dinner: Quick n' Steamy Super Sweet Corn, Mexican Blend Cheese, Roasted Broiled or Baked Chicken Breast, MANNY FAJITA STYLE FLOUR TORT, Taco Seasoning Mix. Snacks/Other: Butterfinger ice cream (Edy's), Nonfat Yogurt. more...
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1834 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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