Weigh In record (no journal entry) for 21 February 2017
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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805 kcal
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Fat: 12.40g | Prot: 42.05g | Carbs: 130.67g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Kokt Ägg, ICA I Love Eco Tunna Knäckebröd, Philadelphia Lightest 3%. Dinner: Tomatsås, Kungsörnen Spaghetti. Snacks/Other: Quaker Havrefras, Arla Mild Lättyoghurt Naturell, Vindruvor. more...
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Losing 0.1 kg a Week
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