Weigh In record (no journal entry) for 21 February 2017
|
93.7 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
2300 kcal
|
Fat: 87.22g | Prot: 90.36g | Carbs: 292.25g.
Breakfast: لحم الضأن بالكاري, خبز الذرة (وصفة المنزل). Lunch: Alsafi Danone Fresh laban - full fat, Spices الحلبة (fenugreek seed ), البامية المطبوخة, خبز الذرة (وصفة المنزل), ملوخية, خبز مسطح (عربي) كامل القمح. Dinner: شاي بالحليب, الخبز الهندي المسطح (نان), المطبق مطبق. Snacks/Other: Lotus Biscoff 03, Nestle Nescafe classic 3 in 1, Lotus Biscoff 01, Nestle Fitness Strawberry Bar, strawberry flavored milk, Regular Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malomi2016's Weight History
|