Weigh In record (no journal entry) for 21 February 2017
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54 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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636 kcal
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Fat: 21.19g | Prot: 20.55g | Carbs: 91.75g.
Breakfast: Yakult Yakult Light, Zonnatura Crunchy Spelt met Rijststroop, Arla Halfvolle Yoghurt Lactosevrij. Lunch: Groene Thee, AH Extra Kersenjam, Alpro Soya Boter, Jumbo Chocopasta Puur, Hollandia Matze Crackers, Gemengd Volkoren Brood. Snacks/Other: Natrena Zoetjes, Latte Macchiato, Wafel (Neutraal). more...
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Losing 4.9 kg a Week
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