Weigh In record (no journal entry) for 13 January 2012
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96.9 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1888 kcal
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Fat: 81.58g | Prot: 118.29g | Carbs: 181.07g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Sugar Snap Peas, Spaghetti with Meatballs. Dinner: Guacamole, Brown Rice, Black Beans, Enchilada with Cheese. Snacks/Other: Baby Cut Carrots, Raw Almonds, Light String Cheese. more...
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Losing 3.8 kg a Week
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