thompsont908's Journal, 03 Jun 07

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Thank you guys for all the support.I really did a good job today. i walked for 30 mins on the treadmill and I ate some eggs and sausauge this morning with a nice tall glass of water. Then for lunch i had some chicken tenders with out the skin and batter. I am so proud of myself...

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Good job. We are happy for you too.

03 Jun 07 by member: Dora2

Well done Aretha ;)

04 Jun 07 by member: laurs

Sounds like a good menu for the day. It feels so good to know that we can still enjoy food without depriving ourselves! And the treadmill will make your brain release those endorphins which also give you such positive fellings. Good luck this week!!

04 Jun 07 by member: jigger


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thompsont908's Journal, 03 Jun 07

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