shewnsken's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

71.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1571 kcal

Fat: 46.21g | Prot: 63.99g | Carbs: 226.20g. Breakfast: Kaffee mit Milch, Landliebe Milchreis Zimt. Lunch: Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback, Güldenhof Truthahn-Salami Pfeffer, Laugenbrötchen. Dinner: Lasagne mit Fleisch. Snacks/Other: Fritt Kaubonbon. more...

1928 kcal

Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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shewnsken's Journal, 21 Feb 17

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shewnsken's Weight History