Weigh In record (no journal entry) for 21 February 2017
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134.4 kg
Lost so far: 1.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1604 kcal
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Fat: 49.60g | Prot: 98.50g | Carbs: 180.03g.
Breakfast: Lidl Pindakaas, AH Maisbrood. Lunch: Banaan, Lidl Muesli, AH Blauwe Bessen, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. Dinner: Tartaartje, Jumbo Chinese Roerbakgroenten. Snacks/Other: AH Shoarmavlees, Appel, Hofstee de Drie Eiken Ardenner Boterhamworst, Rivercote Wheat Crispbread, Melk (Halfvol). more...
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3909 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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