Weigh In record (no journal entry) for 12 January 2012
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1963 kcal
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Fat: 85.85g | Prot: 84.63g | Carbs: 218.52g.
Breakfast: All Stars Thirst Quencher Orange Beverage, Egg, Spam Low Sodium, White Corn Tortillas. Lunch: Red Bull Energy Drink, Mayonnaise, Sliced Ham (Extra Lean), 2% Milk American Cheese Singles, Avocados, Potato Bread. Dinner: Colby Jack Cheese, Mexican Rice, Chicken Drumstick, Flour Tortilla. Snacks/Other: Dry Roasted Unsalted Peanuts, Honeycrisp Apples. more...
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2530 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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tere&lily's Weight History
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