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high fat, injury.
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71.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2138 kcal
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Fat: 75.09g | Prot: 152.85g | Carbs: 216.61g.
Breakfast: Smithfield Boneless Pork Sirloin Roast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Kroger CARBmaster Cultured Dairy Blend Peach, Premier Nutrition Double Chocolate Crunch, Chobani Flip Chocolate Haze Craze. Dinner: Argo Corn Starch, Crispy Fish Sandwich No Tartar Sauce, Diet Soda, French Fries (Small). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Toll House Ultimates Chocolate Chip Lovers, Chicken of the Sea Chunk Light Tuna in Water (Can), Lindt Lindor Truffle Balls. more...
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Gaining 1.3 kg a Week
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